Abdullah Abid

how to deal with social anxiety in public

How To Deal With Social Anxiety In Public

How to Deal with Social Anxiety in Public: Overcoming the Fear of Social Interactions Social anxiety can be a challenging and overwhelming experience, causing individuals to feel self-conscious, nervous, and uncomfortable in social situations. Whether it’s attending parties, giving presentations, or even engaging in casual conversations, social anxiety can hinder personal growth and limit opportunities …

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critical thinking

How To Develop Critical Thinking Skills In Adults

How To Develop Critical Thinking Skills In Adults Critical thinking has grown into a vital talent in today’s fast changing environment. It allows individuals to analyze information objectively, make informed decisions, solve complex problems, and adapt to changing circumstances. While critical thinking abilities are frequently linked with early childhood education, they are as important to …

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What are the 5 elements of emotional intelligence?

Emotional Intelligence

What are the 5 elements of emotional intelligence (EQ)? Emotional intelligence is a light of self-awareness and compassion in the world of human growth and understanding. As we traverse the maze of human emotions, developing emotional intelligence becomes an essential tool for creating stronger relationships, finding personal fulfillment, and enjoying a meaningful life. Throughout this …

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Catharsis Catharsis, an ancient notion based on human psychology, refers to the enormous emotional release that individuals feel. This transformative process serves as a channel for emotional emptying, purification, and regeneration. Catharsis may provide people with tranquility, self-reflection, and a renewed sense of emotional well-being. This article covers the significance of catharsis as well as …

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Mindfulness Mindfulness is a discipline that entails being completely present and engaged in the present moment, without judgment or distraction. It entails paying attention to one’s ideas, feelings, and bodily sensations with curiosity and openness, rather than being attracted to or caught up in them. It is often associated with meditation practices, where one sits …

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How To Meditate For Anxiety And Depression


How To Meditate For Anxiety And Depression Having anxiety and depression may make you feel as though you are carrying a heavy load that drains your energy and dims your outlook on life. Finding happiness and contentment in life might be difficult when there is continual internal conflict. While meditation may not be a cure-all, …

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what are hormones?

What Are Hormones?

What are hormones? Hormones are chemical messengers produced by the endocrine glands and travel through the bloodstream to target cells throughout the body. They regulate various physiological processes: Growth and development Metabolism Reproduction Mood Behavior Hormones are typically released in response to specific stimuli, such as changes in the level of a particular substance in …

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Savior Complex

Savior Complex

Savior Complex The Savior Complex, also known as the Messiah Complex, is a psychological phenomenon in which individuals believe that they have a responsibility to save or rescue others from their problems, difficulties, or suffering. These individuals may have a deep-seated desire to help others and feel a strong need to be needed. People with …

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Electra Complex

Electra Complex

Electra Complex The Electra Complex is a psychoanalytic concept introduced by Carl Jung that suggests that girls may experience unconscious sexual desire for their father and harbor feelings of jealousy and rivalry with their mother. The concept is named after the Greek myth of Electra, who avenged her father’s death by conspiring with her brother …

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What is Memory?


Memory In the vast tapestry of human existence, memory stands as a testament to our journey. It is the thread that weaves together the moments that shape us, the intricate patterns that form the very essence of who we are. Memory is not merely a collection of events; it is an emotional tapestry that intertwines …

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Oedipus Complex

Oedipus Complex

Oedipus Complex The Oedipus complex is a psychological concept first introduced by Sigmund Freud in his theory of psychosexual development. It refers to a child’s unconscious sexual desire for their opposite-sex parent and hostility towards their same-sex parent, usually occurring between the ages of three and five. According to Freud, Boy develops an attraction to …

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Superiority Complex

Superiority Complex

Superiority Complex The superiority complex is a psychological phenomenon where an individual has an exaggerated belief in their own abilities, knowledge, and importance. People with it often have an inflated sense of self-worth and believe they are better than others in various aspects of life, including intelligence, physical abilities, social skills, and other qualities. Individuals …

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What Is Self-Esteem?


What Is Self-Esteem? Self-esteem refers to an individual’s overall evaluation of their worth, competence, and value as a person. It is a crucial aspect of mental health and well-being that plays a vital role in our daily lives. Having healthy self-esteem allows us to feel confident, capable, and able to tackle life’s challenges with resilience …

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SELF-IMPROVEMENT Self-improvement is a continuous process that requires dedication, patience, and persistence. It is important to remember that progress takes time, and setbacks and obstacles are a natural part of the journey. Celebrating small victories along the way and maintaining a positive attitude can help individuals stay motivated and focused on their goals. Self-improvement is …

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Cognitive Psychology

Cognitive Psychology

Cognitive Psychology Cognitive psychology is the study of perception, attention, memory, problem-solving, and decision-making. It aims to understand how people think, reason, and process information. One of the key assumptions is that mental processes can be studied scientifically through the use of various experimental methods. Cognitive psychologists use these methods to examine how people acquire, …

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What is Cognitive Bias?

Cognitive Bias

What is cognitive bias? Cognitive bias is a systematic error in thinking or judgment that can affect how people perceive and process information. It can lead people to make irrational or illogical decisions based on their preconceptions or prejudices rather than objectively evaluating evidence and information. Cognitive biases can occur at any stage of the …

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Procrastination Procrastination is delaying or postponing tasks or activities that need to be accomplished. It is a typical behavior of humans that can harm productivity, mental wellness, and overall health. Procrastination Psychology Procrastination psychology is complex and multifaceted. Factors Procrastination is frequently a result of a fear of making mistakes and failing. This anxiety can be …

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Problem-Solving The process of locating, examining, and addressing a challenge or issue is referred to as problem-solving. It is a vital ability that is necessary in both personal and professional circumstances. It is practical and calls for perseverance, inventiveness, or critical thinking. It requires the creation of a strategy for handling each component of complicated …

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Introspection in Psychology

Introspection in Psychology

Introspection In Psychology In psychology, the act of investigating one’s own ideas, feelings, and experiences is known as introspection. So gaining a sense of self-awareness and understanding one’s experiences involves looking inward and examining one’s psychological illness. Self-awareness, or having the capacity to notice and comprehend one’s own emotions, ideas, or actions, was often considered …

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Interpersonal Relationship

Interpersonal Relationships

Interpersonal Relationship The connection, affiliation, or contact between two or more people is referred to as an interpersonal relationship. Communication, trust, mutual understanding, emotional attachment, and shared experiences are just a few of the many factors involved. It can be of several kinds, such as those with family, friends, lovers, or coworkers. They are essential …

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What is Psychology?


What is Psychology? Psychology is the name given to the discipline of studying how people think and behave. It requires conducting a thorough study of people’s attitudes, feelings, and behaviors as well as those of organizations. Psychologists use a variety of research strategies and techniques to investigate the complexity of human behavior and mental processes …

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inferiority complex

Inferiority Complex

Inferiority Complex If a person has a feeling of inferiority, they experience feelings of inadequacy, worthlessness, or inferiority to other people. It might result from a variety of things, including past experiences, societal comparisons, or personal convictions. Individuals who have it frequently have poor self-esteem, self-doubt, and feelings of insecurity, which may have a detrimental …

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What Are the Different Types of Complexes


What are the Different Types of Complexes? Disease and Conditions: Mental Health (Psychology) A complex is a collection of emotionally charged thoughts, feelings, and experiences that are typically unconscious yet have a significant impact on a person’s personality, conduct, and mental processes. Complexity might grow out of past events, experiences, or other disputes and can …

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8 steps to Achieving Financial Freedom

Financial Freedom

8 Steps To Achieving Financial Freedom Financial independence is the ability to live the lifestyle you choose without working for it. It is possible to obtain it through sustained effort and long-term financial preparation. Steps To Achieving Financial Freedom: Set Clear Financial Goals Create a Budget Reduce Debts Increase Your Income Invest Wisely Live Below …

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Benefits Of Dopamine Detox

Dopamine Detox

Benefits Of Dopamine Detox The advantages of dopamine detoxification can assist with anxiety reduction, good habit encouragement, productivity improvement, and dependency upon electronic stimuli. Benefits of dopamine detox: Productivity gains: Serotonin detoxification can improve your ability to concentrate on challenging activities by lowering distractions. Better mental health: Digital media distraction can cause stress, utter despair, …

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The Five Steps to Effective Introspection: A Path to Self-Discovery and Growth


5 Steps to Effective Introspection: A Path to Self-Discovery and Growth Starting an introspective journey may be thrilling and transformational. It enables you to look deeply within yourself, receive insightful knowledge, and foster personal development. An organized strategy might help you get the most out of your introspective practice. In this post, we’ll examine the …

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